(Hypnosis) Using Hypnosis To Quit Smoking
No commentsBy John Hubert
Smoking is an addiction that many people aren’t able to break. It plagues all countries around the world, from America to Europe to all the other regions, and no matter how hard some people try, they just can’t kick the habbit.
What many people don’t realise however, is that they can use hypnosis to quit smoking, and it’s a lot easier than some people may think. Just what do you know of hypnosis exactly? Is it based on fact or preconceptions, word of mouth or beliefs that are unsubstantiated? If you answered that you didn’t know, then allow me to explain just what hypnosis is.
Hypnosis you see is a form of treatment and psychological deepening technique that has been around for many hundreds of years. It’s only been recently that hypnosis has started to gain such a wide acceptance by the public, and also an understanding from the scientific community. So how can one actually use hypnosis to quit smoking however, you might ask? The answer is, through the same techniques as you’d use hypnosis in any other way.
Hypnosis works by placing our mind into a deeply relaxed and tranquil state, known as a trance. When it’s in this state then we can give our subconscious certain suggestions, which it will subsequently act upon. If you just can’t quit smoking, you can give yourself a suggestion such as ‘I will have no desire to ever pick up another cigarette again’. Whilst you’re in hypnosis, this suggestion will seep into your subconscious. When you awaken yourself from trance, don’t be surprised if you do in fact end up quit smoking, as that is precisely what the hypnosis session was supposed to make you do.
Lots of people will automatically dismiss hypnosis as not working, even though they haven’t tried it. The thought of running around the room doing odd things that some mad stage hypnotist suggests isn’t what hypnotherapy is really about. Hypnosis can be therapeutic just as it can be entertaining, perhaps even more so. For this reason it’s important to try and understand that hypnosis can help you quit smoking, if you put your mind to it. Now no one is saying it will happen immediately, it may take a couple of missions, but using hypnosis to quit smoking has a very high success rate.
If you’re tried every other method under the sun to kick your addiction, from nicotine patches and gum right through to trying to quit ‘cold turkey’, and none of these methods have work, then in all honesty and seriousness, why not give hypnosis a go? It can’t hard, and the worst that will happen is that you’ll experience a relaxing state of warmth without any affects. So at the very least, you’ll become relaxed whilst in the state and enjoy it, even if it doesn’t help you. But odds are however that it will do something for you and your smoking addiction.
So don’t be one of those people that says ‘you can’t use hypnosis to quit smoking’, be one of those people that actually gives it a go and sees for themselves just how well hypnosis can work. What we don’t try we will only end up regretting, so why not give hypnosis a go today? You never know what may happen.
John Hubert is a a surveyor and studies various technique of learning hypnotism. He recommends his page on ways of using Hypnosis To Quit Smoking. He runs a website that teaches you how to - Learn Hypnosis.
Your Guide To Using Hypnosis In The Act Of Seduction
Hypnosis And Anxiety Can Lead To A Cure
By John Hubert
Understanding the correlation between hypnosis and anxiety is essential to discovering a cure to this condition. You see hypnosis influences the way our subconscious fundamentally thinks and behave in almost every aspect.
If we apply hypnosis to our subconscious and give it suggestions to overcome anxiety, hypnosis and anxiety can effectively go together in order to create a cure that we might not normally believe to be possible. Whilst one shouldn’t expect a cure in the sense of getting rid of anxiety in its entirety, hypnosis can help treat the condition quite well.
Anxiety is triggered within us usually as a result of having a fear or being nervous of certain situations. As we gain life experience, it is natural to initially be nervous of certain things however later overcome them and see that there’s really no need to worry about them. Anxiety arises when, despite the fact that it makes no sense that we’re nervous of anxious about certain things, we still are.
Hypnosis itself works by guiding our minds into a deep and subconscious slumber, a sleepy state so to speak, whereby we can begin to enact certain changes in the way we behave. If we give ourselves enough positive suggestions then eventually hypnosis can be used to help overcome anxiety, almost in its entirety. Obviously, sticking to a set regimen is obviously important, and initially you may need to devote a fair amount of practice to the techniques. No one is saying that hypnosis will give you immediate results after the first session, even though it does for some people.
Give yourself realistic goals to overcoming your anxiety through hypnosis, make your initial goal to do one session of hypnosis per week, for a period of say several months, and then afterwards assess whether or not your anxiety and its triggers have been reduced. If they have, then obviously the hypnosis techniques you’re using are working, and should be maintained, if not, then perhaps you need to find another way to use anxiety and hypnosis to alleviate your psychological ailments.
Remember that practice makes perfect, as they say, and if you give up your hypnosis sessions initially then you’ll have little help of overcoming your anxiety. Make sure you stick to your plans and if need be, maybe even consider consulting the services of a professionally trained hypnotherapist who will be able to guide you on some of the better ways to use hypnosis and anxiety may very well be a thing of the past in your life. Keep at it, and eventually a cure could be within sight.
John Hubert is a a surveyor and studies various technique of learning hypnotism. He recommends his page ways of using Hypnosis And Anxiety. He runs a website that teaches you how to - Learn Hypnosis.
Barack Obama read Mind Control Language Patterns
By Dantalion Jones
I swear Barack Obama read my book “Mind Control Language Patterns”
http://www.MindControlLanguagePatterns.com
NOTE: I have on political intention in posting this speech. It is simply a look at it’s use of persuasion… and it’s quite awesome!!
This is an excerpt from a speech by Senator Barack Obama - New Hampshire Primary
Tuesday, January 8th, 2008 Nashua, New Hampshire
My comments on the persuasive power of this are in (bold).
We’ve been asked to pause for a reality check. (This is an indirect suggestion to “pause” i.e., to stop thinking or rationalizing) We’ve been warned against offering the people of this nation false hope. (”We” implies a “you and me” thus uniting us. From our detached “pause” we can look at the concept of false hope.)
But in the unlikely story that is America, (”unlikely” allows us to feel unique and special as Americans, linking us to the myth of a people who thrive against all odds) there has never been anything false about hope. (This is a different use of the words “false” and “hope” and reframes “false hope” in a new way) For when we have faced down impossible odds (these impossible odds are unmentioned but assumed and affirms that we are unique) ; when we’ve been told that we’re not ready, or that we shouldn’t try, or that we can’t, generations of Americans have responded with a simple creed that sums up the spirit of a people.
Yes we can.
(A call to action but even more; a call to rebellion against those who try to discourage us.)
It was a creed written into the founding documents that declared the destiny of a nation.
(Evocation of “destiny”; that we are the central figures around whom great things can occur.)
Yes we can.
It was whispered by slaves and abolitionists as they blazed a trail toward freedom through the darkest of nights.
(Offering anecdotal evidence to support our rebellion against any oppressor.)
Yes we can.
(Repetition. Hammer it into the mind and link it with powerful and positive emotions.)
It was sung by immigrants as they struck out from distant shores and pioneers who pushed westward against an unforgiving wilderness. (More strong images of perseverance against security and reason.)
Yes we can.
It was the call of workers who organized; women who reached for the ballot; a President who chose the moon as our new frontier; and a King who took us to the mountaintop and pointed the way to the Promised Land. (Wow! This one is POWERFUL! Without stating who the “King” is it providing clues of “mountaintop” and “the Promised Land” and he allows us to connect the dots on our own. This makes us to feel as if we have knowledge of an inner secret.)
Yes we can to justice and equality. Yes we can to opportunity and prosperity. Yes we can heal this nation. Yes we can repair this world. Yes we can. (Powerful use of repetition.)
And so tomorrow, as we take this campaign South and West; (in itself this brings people back to earth… to the reality of the campaign. This would be bad if it were not for the preceding emotional high we’ve been brought to) as we learn that the struggles of the textile worker in Spartanburg are not so different than the plight of the dishwasher in Las Vegas; that the hopes of the little girl who goes to a crumbling school in Dillon are the same as the dreams of the boy who learns on the streets of LA; (This creates the feeling of bonding between different people. A feeling that we are not so different from one another.)
we will remember that there is something happening in America; that we are not as divided as our politics suggests; that we are one people; we are one nation; and together, (Providing three ways of saying “we are one people” and thus clobbering us with repetition again) we will begin the next great chapter in America’s story with three words that will ring from coast to coast; from sea to shining sea (”coast to coast; from sea to shining sea” evokes patriotic memories of the song “God Bless America” … all without saying it explicitly!) Yes. We. Can.
(Yes, we can! There is little more persuasive than a simple phrase repeated and instilled with emotion. It is the same effect that Hitler used with “Zieg Hail!” and Martin Luther King with “I have a dream.”)
Dantalion Jones is author of the book “Mind Control Language Patterns” http://www.MindControlLanguagePatterns.com
Monday, November 17th, 2008 at 9:40 am and is filed under hypnosis. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
