Self Hypnosis Can Change (hypnotize your lover) Your Life
No commentsBy Gerry Ronson
You may have heard about self hypnosis in conjunction with weight loss or as a way to stop smoking; however these are not the only areas that you can get help in. just about any problem or phobia that you can think of can benefit from hypnotherapy. While this article is going to give you information about self hypnosis you should be aware of the facts that you can also see a hypnotherapist. Sometimes you can have more of an impact if you see a hypnotherapist in conjunction with a self hypnosis technique.
You can find online or in some stores a wide variety of helpful CDs or if you look online places to download self hypnosis instruction on your MP3 player. Some of the many items you can find that may be helpful for your situation are the fear of flying, anger management, stress relief or even pain management. You will find that if you enter into self hypnosis with an open mind you will achieve excellent results. What type of results can you expect from self hypnosis? If you have issues with anger management, just imagine what it would be like to take back your life and to have anger under control. You can do this all from the privacy of your home when you insert a self hypnosis technique. If you arent feeling well because you have spiralled out of control with your eating habits and gained weight and you can no longer fit in your clothes, by practicing self hypnosis you will be able to achieve a sensible weight for your frame. You will be able to save money and your health when you stop smoking with self hypnosis; you couldnt give yourself a better present. Sleep problems and addictions could be a thing of the past for you.
What is the procedure for using a self hypnosis technique? You will need to find a quiet place in your home where you wont be disturbed by your family or roommate. Strive to use the self hypnosis every day for at least twenty one days. You will find out more about how long you should use the therapy once you have chosen a CD that you like. It is very important that you are vigilant about using self hypnosis. If you arent consistent you wont see the desired results. Choose a room where you feel comfortable and at peace. It could be a favourite chair, bed or even the floor. The CD will instruct you on how to breathe for maximum relaxation. This is when the pleasant voice of the hypnotherapist will come into play. If you cant relax and let go then you havent found the right hypnotherapist for you. You may find that you dont hear the whole CD or tape; you dont need to worry about it. The information will be taking root in your sub conscious mind. It is not uncommon for the experience to relax you to the point of sleep.
There also may be a time where you will want to use a hypnotherapist outside your home. This works very well with the self hypnosis technique you may have been using at home. Sometimes you may need a little extra help from a therapist and by that I mean that they can give you more specific suggestions for your particular needs. The self hypnosis CDs that you can purchase will of course be more generic as they have to appeal to a larger group. If you find that may be what you need to compliment your self hypnosis technique then you will find that you will achieve what you set out to do, which is betterment of your life.
Gerry Ronson works for a hypnosis website selling hypnosis CDs as well as other self help products.
Learn How Hypnotherapy Can Help Your Life
Obviously people with Psoriasis deserve it!
By Paul W Howard
For anybody that does not have the condition Psoriasis it would seem ludicrous to suggest that they deserve to suffer from this condition. However, during the study I conducted on the effects of Hypnotherapy upon Psoriasis, this is one of the core beliefs that I discovered a Psoriasis sufferer has.
What is Psoriasis? Psoriasis is an inflammatory skin condition. There are nine types, each with unique signs and symptoms. Plaque Psoriasis is the most common type of Psoriasis and the only one so far that I have been able to affect. About 80% of people who develop psoriasis have plaque psoriasis, which looks like patches of raised, reddish skin covered by opaque scales. These patches, or plaques, often form on the elbows, knees, scalp and lower back. However, the plaques can occur anywhere on the body.
Researchers believe that psoriasis is an immune-mediated condition. This means the condition is caused by faulty signals in the bodys immune system. It is believed that psoriasis develops when the immune system tells the body to over-react and accelerate the growth of skin cells. Normally skin cells mature and are shed from the skins surface every 28 to 30 days. When psoriasis develops, the skin cells mature in 3 to 6 days and move to the skin surface. Instead of being shed, the skin cells pile up, causing the visible lesions. It is my belief that by using Hypnotherapy what the client is able to do is to correct those faulty signals. There is good evidence to show that Hypnotherapy can have a significant effect on Psoriasis.
Psoriasis usually causes discomfort. The skin often itches, and it may crack and bleed. In severe cases, the itching and discomfort may keep a person awake at night, and the pain can make everyday tasks difficult.
In my previous article Psoriasis an angry mans game I described the study, the results and another trait common to a Psoriasis client, anger. However in this article I want to discuss a common belief amongst Psoriasis clients and that is that Im not good enough. This is a common belief that virtually all Psoriasis clients, which I have worked with over the years, have. They believe, deep down at a sub-conscious level, for one reason or another, that they have done something wrong. This develops into a belief that Im not good enough, which is eventually translated into the belief that they deserve the condition. To an outsider looking in this would appear to be bizarre. However, consider the small child, say a five year old girl, whose parents split up and her daddy is suddenly taken away. What does that child think? Its a fair bet that she will be very upset and in trying to understand what has happened to her world, (given her limited understanding of the world and its complexities), she may feel that SHE has done something wrong, which is why daddy left. In turn, this leads to feelings of guilt and low self-worth. Hence, the Im not good enough syndrome is born.
Psoriasis will often develop after an event like this. Of course it then follows on quite naturally for the child to link the two together to come to an even bigger fictitious belief that because she wasnt good enough God, Father Christmas or whoever, gave her this horrible scaly, itchy skin. Now, most adults would of course dismiss this belief structure. However we are talking about a small child with very limited processing capability; to her its a straightforward cause and effect, I deserve it and here it is!
Okay, so now this child has the belief, what happens as she grows? Does her self-worth improve? Its very unlikely! What would you expect to happen when shes at school doing PE with scales on her elbows or in her hair? Do you imagine the other children will understand and give her positive encouragement? Of course not! Names like scabby and snakeskin make her feel more ashamed and teach her to hide it away, dropping her self worth even lower. This will continue for the rest of her life unless someone steps in and tells her subconscious mind to STOP these destructive thought processes, and starts the reversal of the cycle so that the healing may begin.
Many people are unaware of the automatic functions of the subconscious mind. This simply means that if a process is repeated often enough, almost irrespective of the outcome, this thinking develops into an automatic process. This is because the subconscious mind does not have a critical factor, which means that it does not interrogate behaviour or thinking to establish whether or not it is beneficial to the client.
Hypnotherapy is really the most direct and influential way of changing subconscious thinking; within therapy patterns thinking and behaviour can be improved to facilitate beneficial resolutions. Often this process is both surprising to, and effortless for, the client.
A belief in the benefits of Hypnotherapy is not necessary in order to change behaviour. Many clients that I have dealt with have either been unable to understand the link between the way we think and the way our body responds, or tend to think of hypnosis as being something they have seen on television, which has no relevance to them. Hypnotherapy works independently and separately from a clients critical intellectual assessment, which often comes as a big surprise.
Paul Howard has been specialising in Psoriasis for nearly ten years. He has trained many hypnotherapists around the country to treat Psoriasis effectively. He works at The Surrey Institute of Clinical Hypnotherapy in Wallington, Surrey, UK. He can be contacted via the website at www.sich.co.uk. He is also the Marketing director for The National Council for Hypnotherapy - The premiere governing body in the UK.
Wednesday, November 19th, 2008 at 3:10 pm and is filed under hypnosis. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
